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Staying Street (and Eat) Smart: A College Student’s Guide to Living Well

Most of us have either been through college, are in the throes of it, or will be there someday. For the folks among us who are “living the college dream” right now, we can sympathize with you in that it can be difficult to eat and live healthily.

Does any of this sound familiar?

• “I’ve got eight tests this week, so I HAVE to stay up all night studying.”
• “Food was so much better when my mom would just cook it for me… #lazystudentproblems”
• “It’s 3:00 am and I just spent 8 hours in the library, all I want to do is plop in front of the TV with a pizza!”

Take from us a few tips on how to transform your habits while in college, so you’re able to enjoy a healthy lifestyle beyond the dorm days and into the future.

No Excuses

• One of the most common excuses students tell themselves is that they have no time to cook up a healthy meal.
• Keep a stock of GFMS burritos, like the buffalo style chicken entree burrito, in your freezer for a quick, all natural, and flavorful lunch meal! The time you save just may allow you to squeeze in a trip to the library… (Okay fine, a trip to the park!) Just be sure to read the ingredients and nutrition facts.

If You Don’t Snooze, You Lose  

• Studies show that lack of sleep is a tremendous factor in weight gain, in other words, that infamous “freshman 15”. When we’re well rested, maintain a physically active routine, and eat nutrient rich foods, we’re more likely to eat fewer calories and, thus, to keep a consistent number on the scale.

Nobody’s Perfect

• By focusing on just simply doing your best and not being perfect, you can make progress toward your goals to a healthier, better lifestyle
• Have a breakfast, lunch, and a good dinner meal that will keep you full and not craving any of that (way too) late night pizza
• Keep healthy food options in your living space so that it’s easier to curb cravings with nutritious snacks

Enjoy these simple guidelines to make the most out of your college years. School isn’t only for studying those textbooks – it’s also for life lessons, like how to stay healthy!